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Raw Foods help you lose Weight

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Are you looking to lose weight? Have u been working out and nothing just seems to drop instead each time you look in the mirror you see an elephant staring back at you……..well my friend maybe there is something your missing out on,.. probably a little piece of info..
     I made up little steps on how to lose weight by eating raw foods and I thought it share worthy.. so read on friend who knows this might be the midas touch.
These steps are simple and effective, add raw and high fibre foods into your diet, the result is that you feel fuller faster , get much needed vitamins and minerals and hopefully, get filled up before you begin adding a mail list of junks and unhealthy high calorie foods:)
STEP 1:
Always eat something raw at every meal

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Add a vegetable or raw fruit to every single meal , this is called the addition rule..

Raw fruits help push food through your digestive tract.
It provides the body with much needed vitamins and minerals.
The fiber in the raw food helps expand your stomach and fill you up faster so you don’t eat much.
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Raw foods possess digestive enzymes that help breakdown the rest of the food you are eating.
STEP 2:
Eat the fibre before anything else.
STEP 3:
Clear a path and prepare your digestive tract for the rest of your meal.
Raw fruits and vegetables create a path for the rest of the food and cleanse your colon e.g if your eating an ice cream add a banana and eat it first.
STEP 4:
Always eat the good food first so that you won’t be able to eat much bad food later in the meal.
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STEP 5:
Remember that food generates energy for the body.

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Logically if food = Energy , then we need the most when we get up to start the day.
STEP 6:
Proportion your meals based on your energy requirements.
Breakfast should be the biggest…..,Lunch a bit smaller and Dinner should be the smallest.
STEP 7:
Understand that since you are winding down your body is burning less calories.
If you eat a huge dinner these calories won’t be burned and will contribute to weight gain. Don’t forget to exercise
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STEP 8:
Drinking beverages, juices and wines heavy in calories also contribute to you overall calorie intake.
Don’t think that because you eat a light meal that the beverage calories don’t count.

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Run away from that soda man!!

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Breakdown of calorie content per drink.

Remember ultra sweet products increase your appetite and in the long run your overall weight gain so eat wisely my friend don’t make your stomach a refuse bin.
Hope I helped 🙂
Remember your comments are much appreciated, Thanks.

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